What are the best cures and solutions to hangovers? There is no one magical hangover cure, but continue reading to find out how to lessen the effects.

The most important thing is to drink water and lots of it. If you have some Gatorade handy, that’s even better. Dehydration is a primary cause in all of your hangover symptoms. You absolutely need to rehydrate.

If you can handle it, exercise can really help your hangover. You don’t want to do anything to strenuous, so just take a walk or light jog outside. Exercise increases circulation and can help to remove the toxins in your body.

Take some vitamins if you have them. Multi-vitamins would work best.

If you can stomach it, eating will usually make you feel better. Try to avoid fatty or real greasy foods. Any vegetables, fruits or food high in protein or carbs will do. Try our banana milkshake hangover cure.

If you have the time, sleep. Your body needs to recover and sleep will do wonders for you.

Read up on our tips and tricks for treating hangovers for some more do’s and don’ts.